A lot of couples are fighting about who should have got more sleep at night. But according to the studies, women should sleep more than men. Since women are known for multi-tasking activities, they tend to use their brain often comparing to men, making them feel tired at the end of the daytime. Therefore, in order to recuperate their brain during the day, having a good sleep at night is…
Your face is probably the most important part of your body. It defines you, it is what people pay attention to when making conversation so keeping your facial skin looking healthy is integral. It is also just as important to keep the skin on any other part of your body healthy too as it is just as easily to develop wrinkles, dry or flakey skin which may damage your physical…
As far back as I can recall, I wrote. My mother left a pencil and paper on my nightstand so I could jot down my thoughts, journal my dreams and stream free flowing consciousness from within. Writing became the portal to my world far from that of the ‘’here and now.’’ It was my macrocosm, inhabited by existential questions about life, feelings and unclouded truths. In fact, it was my…
Avocado has been misunderstood, especially for those who are trying to lose weight. Since avocado is rich in fat, they thought it is not good especially for those who have high bad cholesterol problem. But, actually, experts considered avocado as a miracle fruit, because of its incredible good usage for the health. Gaylor Hauser, a famous food writer once said, that avocado as a single fruit is a combination of…